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@regulateatx_

My heart is full and happy after teaching a weekend anatomy intensive @soulstrongyoga ! It felt so good to take a deep dive back into my yoga practice and into teaching after a longgggg semester of book learnin and paper writing! Thank you @julieafs
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The recovery journey is a never ending self-exploration practice. The more deeply we can know ourselves, the more connection we can experience to our internal and external worlds. It is essential to observe the constant shifts that occur within our o
Come take a deep dive into anatomy with me at the end of April! We will spend time deepening our practice through knowledge of the body and learning ways to intelligent sequence classes for all bodies. . April 26-28 @soulstrongyoga Use promo code &
SE Adv I complete!!! I am still processing the whirlwind six days of intense learning and practice. I was stretched as both a practitioner and a client, and I am excited to practice and share what I learned! The people and community are unbelievable
Going against the grain of habit is a fundamental aspect of recovery. It takes great discipline and willpower to forge a new path. Discipline in recovery refers to the steady rigor and effort required to create new patterns, but upon closer examinati
I have been seeing some increased conversation about the topic of “regulation” recently, and I feel it’s helpful to talk about it as it relates to recovery. All humans have developed intelligent methods of self-soothing. These can b
Happy 9th Birthday to the best boy, Macaroni!!! 🥳🐱🥳 We love you so much! Mac is a champ at taking all his medicine and is always eager to help out in the kitchen. He excels in all his roles as food goblin, nap aficionado, and awkward snuggler. Gi