somatic experiencing - bodywork - private yoga - sound
somatic experiencing
Somatic Experiencing (SE) is a body focused modality of trauma therapy developed by Dr. Peter Levine, based on the neurobiology of trauma and polyvagal theory. It can be helpful for all types of trauma and PTSD including single event and pervasive trauma, and developmental-relational trauma. SE may include elements of hands-on work or be integrated with Kelly’s other areas of expertise in massage and yoga when appropriate and always with consent.
For more information about SE, visit traumahealing.org.
Sliding Scale: $90-125/session
Zero Balancing
Zero Balancing (ZB) is a modality that works with structure and energy simultaneously. Instead of focusing on soft tissue manipulation like traditional massage, Zero Balancing addresses the body at the deepest level - the skeleton. Bones store tension and hold memory just like muscles can, and in addressing this layer of tissue, we bring awareness to the very core of our being. ZB is performed fully clothed with the receiver lying face up for the whole session. You may choose to have more of a structural focus and/or an emotional-energetic intention, and the touch is fairly gentle with lots of space and time for you to notice sensations in your body and integrate.
Sliding Scale: $80-100/session
For more information about ZB visit www.zerobalancing.com.
therapeutic yoga
I offer private yoga and meditation sessions with a focus on emotional well-being to suit your specific needs and goals. Sessions may include aspects of meditation, breath work, Nidra, yin, restorative, gentle movement, sound healing, or any combination of practices. We always start with an in depth consultation to discuss your individual needs and determine what you may benefit from most.
Can be in person or virtually on Zoom.
Sliding Scale: $80-100/session
*Group sessions and private sound baths also available. Contact me to discuss your group size and location for a quote.
personal mentorship
With over 1500 combined hours of yoga, meditation, and massage training along with my experience as a mentor for yoga teachers and a massage therapy instructor, I have a desire to share my knowledge with others in their quest for personal development. If you are seeking deeper connection with self, to deepen or start your meditation practice, or examine habits and limiting beliefs in your life, I would love to help guide you through this process by sharing the tools that have helped me most. I will hold space for you for self inquiry and facilitate a balance between personal accountability and self compassion so that you may find your way to living in greater alignment with your goals. Sessions may include but are not limited to Somatic Experiencing, Zero Balancing, recommended meditation practices, journaling exercises, suggested readings, goal setting and accountability check ins.
Mentorship is highly individualized and provides for valuable one-on-one time and consistent check ins throughout our time together with an open invitation for continued contact once our formal time together has come to a close. The number and frequency of sessions depends on your needs and schedule.
Contact me for pricing based on individual needs.
Prices
Somatic Experiencing - $90-125
Zero Balancing - $80-100
Private Yoga - $80-100 *3 students max, contact for event quote or for private sound bath pricing
Mentorship - contact for pricing
Accessibility is of the utmost importance to me as a service provider. Need based sliding scale options are listed, and I am always willing to discuss pricing that would suit your budget. Contact me to book or to ask any questions. I would be honored to work with you!
Currently in person sessions are house call only and virtual sessions are via Zoom.